Chakra Mobilizations
ABOUT | When you have a lot on your mind, your nervous system can become exhausted causing you to feel physically exhausted. These exercises aid in balancing the communication between your body and mind by gently connecting movement and breath in a specific sequence. With a series dedicated to standing, sitting, and lying down, you can use these mobilizations anywhere to regain balance and calm in your body and mind.
“I’ve never experienced anything like that. I was aware of things I’ve never felt before.” —A.C.
21-Day Chakra Meditation
ABOUT | This experience is ideal for those learning to meditate or seeking new ways to connect with yourself and others. Explore the seven primary chakras while learning techniques to calm your body and mind. Each day you will receive a brief introduction of a concept to consider followed by a short time for meditation. Your daily commitment can happen any time that is convenient for you.
“By completing each meditation daily, I feel like I got back in touch with parts of myself I have ignored for too long.” —V.S.
30-Day Holistic Ritual
ABOUT | Discover 30 truly easy and quick connections to enhance your health! Using the foundations of holistic health, you'll increase understanding and change habits about your thoughts, movement, nutrition, sleep, breathing, and hydration. Each day you'll learn one new technique to establish awareness and routine making health your holistic ritual.
“Kristen is really good at explaining both the "why" and the "how" in a way that is both relatable and illuminating. I never felt overwhelmed.” — M.C.