“I have far, far less pain and I don’t fear pain the way I used to. I realize my inner fortitude can be expressed physically. I am stronger now than I’ve ever been.” — H.S.
“Kristen is a thoughtful listener and helpful problem-solver. Because her approach to holistic wellness is so organized and structured, it was easy to feel engaged, excited, and even joyful about the process, despite the work sometimes touching on serious and difficult topics. Kristen helped me to build out my “toolbox” for connecting with and responding to what my body is telling me, and I still frequently rely on these tools several years later. — T.A.
“I now feel more at home in my body which had not always been true as I survived multiple, major traumas. I have far, far less pain and I don’t fear pain the way I used to. I realize my inner fortitude can be expressed physically. I am stronger now than I’ve ever been. Kristen is truly a healer. Kristen’s ability to wholeheartedly listen (to your words and movements and energy!) is remarkable, and she has taught me how to listen to myself. Thank you Kristen! I could not recommend anyone more highly.” — H.S.
Regulate Your Nervous System
Expand your awareness and establish regulation in your nervous system through somatic and neuro-movement exercises.
Bridge Connection
Establish a keen awareness of your needs and an effective process to fulfill them with a personalized daily plan of simple practices based on the foundations of holistic health - your Foundational Blueprint.
Live Intentionally
Engage your five senses and create your sensory map as you train your subconscious mind to identify and seek out what will deliver your desired outcome for long-term change.
“Within 30 minutes of meeting, Kristen was able to help me make connections to why I experience anxious thoughts in specific situations that I had never realized before. She scaffolds strategies into sessions to introduce new techniques, takes time to understand your priorities and needs, and creates personalized plans for you to implement and self-manage outside of sessions. In such a short amount of time I felt seen and supported.”
- M.M.
Essential Program Client
“I have been working with Kristen and the difference in my body and soul is remarkable. Her insights have opened up new channels of healing for me, so I now feel more calm and centered than I ever have. The small movements she shows me are easy enough that I can utilize them when I feel myself teetering off balance. Her understanding of why pain appears in certain places has helped me to tackle small issues before they escalate into larger problems by focusing on releasing the energy associated with that area. In short, she has changed my life for the better and I am truly grateful for her help.”
- M.C.
Comprehensive Program Client
My experiences with childhood trauma led to years of suffering with chronic pain and migraines. I tried everything I could to relieve the pain - physically and emotionally. It was when I understood the profound interconnectedness of my body, mind, and spirit that I realized that I didn’t need to get rid of pain. It was here to guide me and ensure that I was fulfilling the repressed needs of my mind and body.
I do this using somatic and soulful practices to regulate the nervous system, bridge connection between your body and mind, and create a simple, yet effective action plan to live intentionally.
— Kristen Stafford, Founder of Health Made Happy and Creator of The Healing Soul-ution
