Part 5 - Love

Body Scan

Somatic Release

Release Judgment to Welcome Receiving

Release Disgust to Welcome Giving

Release Hatred to Welcome Love

VOR & Task Switching

VOR Chart #4

Task Switching #4

Rib Cage

Standing Rib Cage Mobilization

Seated Rib Cage Mobilization

Welcome Meditations

Giving

Receiving

Love

Five Senses Meditation