ROOT | Your root is about your foundation; what you need to give you stability physically and emotionally. It relates to your legs, bones, and skin as well as emotions about safety, security, and connection.

SACRAL | Your sacral chakra is about your energy; what you need to feel fulfilled physically and emotionally. It relates to your pelvis, kidneys, and reproductive organs as well as emotions about pleasure and joy.

SOLAR PLEXUS | Your solar plexus is about your being; what you need to express who you are to yourself and others. It relates to your abdomen and digestive system as well as emotions about self-esteem and self-expression.

HEART | Your heart chakras is about love; what you need to give and receive love. It relates to your heart, lungs, and arms as well as emotions about love.

THROAT | your throat chakra is about communication; what you need to know your wants and needs and that of others. It relates to your neck, shoulders, and thyroid gland as well as emotions about understanding and listening.

THIRD EYE | Your third eye chakra is about intuition; what you need to have confidence in yourself and your choices. It relates to integration of the right and left sides of your body and brain as well as emotions about instinct and assurance.

CROWN | Your crown chakra is about the bigger picture; what you need to feel connected to all that is around you. It relates to your cerebral cortex and information that is learned and innate as well as emotions about your sense of self.