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 Part 1

Expand Awareness

 Body Scan

Body Scan

 
 

Somatic Release

Somatic Release - Full Body

Somatic Release - Contract and Release

Release Disconnection to Welcome Connection

 
 

 VOR & Task Switching

 
 

 Foundational Blueprint

By answering a series of questions pertaining to your physical and spiritual needs, you’ll connect-the-dots from your body to your mind, design your personalized plan, and achieve the outcome you desire.

And I’ll be there to celebrate with you every step of the way!

Click the image for a version you can print.

 
 

 Simple Six

 

 Welcome Meditations

Release and Welcome

Five Senses Meditation