Part 2 - Connection

Body Scan

Somatic Release

Release Disconnection to Welcome Connection

Release Insecurity to Welcome Secure Foundation

Release Instability to Welcome Feeling Deeply Rooted

VOR & Task Switching

VOR #2

Task Switching #2

Legs & Feet

Standing Foot Mobilization

Seated Foot Mobilization

Walk with Heels First

Movement

Neutral Posture

Find the Fun!

Welcome Meditations

Connection

Grounded

Rooted

Five Senses Meditation