Cart 0
Cart 0

 Part 3 - Energy

 

Body Scan

 
 

 Somatic Release

Release Guilt to Welcome Fulfillment and Pleasure

Release Feeling Stuck to Welcome Creation

Release Shame to Welcome Ease and Flow

 

 VOR & Task Switching

VOR Chart #3

Task Switching #3

Hips

Standing Hip Mobilization

Seated Hip Mobilization

 Hydration

Half your Weight in Ounces of Water

Hydrate from the Outside In

 

 Welcome Meditations

Fulfillment

Creation

Flow

 

Five Senses Meditation