Part 3 - Presence

Body Scan

Somatic Release

Release Guilt to Welcome Fulfillment and Pleasure

Release Feeling Stuck to Welcome Creation

Release Shame to Welcome Ease and Flow

VOR & Task Switching

VOR Chart #3

Task Switching #3

Abdomen

Standing Rib Cage Mobilization

Seated Rib Cage Mobilization

Hydration

Half your Weight in Ounces of Water

Hydrate from the Outside In

Welcome Meditations

Fulfillment

Creation

Flow

Five Senses Meditation