Part 4 - Presence

Body Scan

Somatic Release

Release Distraction to Welcome Presence

Release Depletion to Welcome Nourishment

Release Deprivation to Welcome Empowerment

VOR & Task Switching

VOR Chart #4

Task Switching #4

Abdomen

Seated Spine Twist

Nutrition

Look at your food

Chew three or four more times

Take smaller bites

Inflammatory foods

Enjoy your food!

Welcome Meditations

Empowerment

Nourishment

Being

Five Senses Meditation