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 Part 6 - Communication

 

Body Scan

 
 

 Somatic Release

Release Miscommunication to Welcome Clear Expression

Release Negative Relationships to Welcome Positive Communication

Release Feeling Unheard to Welcome Listening

 

 VOR & Task Switching

VOR Chart #6

Task Switching #6

Neck & Shoulders

Seated Neck Mobilization

Seated Shoulder Mobilization

 Welcome Meditations

Communication

Listening

Expression

 

Five Senses Meditation