Part 7 - Intuition

Body Scan

Somatic Release

Release Doubt to Welcome Intuition

Release Disbelief to Welcome Trust

Release Hesitation to Welcome Belief

Neuro Movement

Face

Standing Neck Mobilization

Eye Exercises

Sleep

Enjoy Today

Remove External Stimuli

Consistent Sleep and Wake Times

Begin a Bedtime Ritual

Welcome Meditations

Belief

Trust

Intuition

Five Senses Meditation