+ Release
+ Welcome
+ Support
I am always seeking ways to be healthy and feel happy doing it. I think a little bit goes a long way and helps us stick with our changes.
I’ve been overwhelmed by trying to start something new while juggling the demands of life more than once. I decided to give myself the same advice I would give my clients: Less is more. Start small. Love what you’re doing!
M3 is all about connecting with and caring for your whole self through movement, mindfulness, and meditation. You’ll make a choice based on your needs by answering three questions: What do you want to Release? What do you want to Welcome? How do you want to Support your intention?
Your answers will provide your personalized selection. Each video is short, typically lasting one to two minutes. Long enough to guide you toward your desires. Short enough to connect with your daily needs.
Membership Options
Choose from our free & recurring plans.
Movement, Mindfulness, Meditation
A FREE series!
Establish a foundation of holistic health - caring for your body, mind, and spirit
Three (3) videos based on Movement, Mindfulness, Meditation
Library of twenty-six (26) videos for stretches and mobilizations
Receive regular emails with more information to quench your holistic health curiosity!
Release, Welcome, and Support
$19/mo
Release stored physical and emotional energy through movement.
Welcome your desires with affirmation and intention.
Support your intentions as you create mindful habits.
Includes seven (7) Movement, seven (7) Meditation, and six (6) Mindfulness videos
New content selections arrive every month!
Join for free in your first month when you use the code: M3FIRSTFREE