Pain is your body expressing a need.
Pain is your body’s way of saying STOP right now and listen!
It is letting you know there is very important information you are about to miss out on.
What is that information?
That is where Intuitive Healing comes in. You can learn to interpret the language of your body and know exactly how to respond to eliminate pain and support healing through body, mind, and spirit.
Regulate your Nervous System.
Neuro-Movement Exercises
Engage your senses to ease communication from your brain to your body and back.
Reduce Pain and Inflammation.
Holistic Lifestyle
Align the rhythms of nature with your body and circadian cycle.
Live Intentionally.
Reiki Energy Healing
Connect the energy of your biofield with the universal energy of reiki.
“Kristen is a thoughtful listener and helpful problem-solver. Because her approach to holistic wellness is so organized and structured, it was easy to feel engaged, excited, and even joyful about the process, despite the work sometimes touching on serious and difficult topics. Kristen helped me to build out my “toolbox” for connecting with and responding to what my body is telling me, and I still frequently rely on these tools several years later. If you are looking for an encouraging, knowledgeable, and supportive person to guide you through the process of getting to know yourself better, then Kristen is your person!”
- T.A.